The journal

Notes on medicine, movement & the seasons.

Writing on acupuncture, Chinese medicine, Tai Chi, and eating with the seasons — from the clinic and the park.

Five things that change how you understand the medicine — from why it's cumulative to what the needles actually do.

The Earth element and the grounding season — what to eat to support digestion, with a Vancouver farmers-market guide.

Spring is the season of the Wood element — growth, renewal, and the Liver. What to eat to move with it after a long Vancouver winter.

On bringing Tai Chi and Chinese medicine back under one roof — what teaching and treating have taught me.

Stay in touch

Seasonal health notes & class updates

A few times a season, I share TCM guidance, seasonal eating tips, and news about classes and workshops. No noise — just things worth your time.